Comments on: Disgustingly obese? TRASH the excuses and dive into these easy resources to fix yourself instead http://www.barbaraling.com/insights/obese/ 14+ Years Your Source For Your Marketing and Blogging Success Sat, 10 Dec 2011 18:21:25 +0000 hourly 1 http://wordpress.org/?v=abc By: Barbara http://www.barbaraling.com/insights/obese/comment-page-1/#comment-12777 Barbara Thu, 07 Oct 2010 08:57:45 +0000 http://www.barbaraling.com/?p=2616#comment-12777 So true! So true!

]]> By: diving Koh Tao http://www.barbaraling.com/insights/obese/comment-page-1/#comment-12729 diving Koh Tao Wed, 06 Oct 2010 10:04:15 +0000 http://www.barbaraling.com/?p=2616#comment-12729 The first quote especially is wrong. We all know that if you exercise you burn calories. Fact. If you burn more calories than you're consuming you'll loose weight (unless you have some rare disorder which is extremely unlikely). Simply dieting might help in the short term, but it's not a long term solution. You need to look at your lifestyle. Introducing exercise is fun, envigorating and will burn off those calories. At first it will be hard, especially if you're over weight, but if you stick with it, you'll start seeing results and exercise will become progressively easier, to the extent where you'll start to feel proud of your achievements. As this article concludes, get over it and get on with it. No excuses. And if you stick with it, you'll get where you want to be and will be happier for it.   The first quote especially is wrong.
We all know that if you exercise you burn calories. Fact.
If you burn more calories than you're consuming you'll loose weight (unless you have some rare disorder which is extremely unlikely).
Simply dieting might help in the short term, but it's not a long term solution. You need to look at your lifestyle.
Introducing exercise is fun, envigorating and will burn off those calories. At first it will be hard, especially if you're over weight, but if you stick with it, you'll start seeing results and exercise will become progressively easier, to the extent where you'll start to feel proud of your achievements.
As this article concludes, get over it and get on with it. No excuses. And if you stick with it, you'll get where you want to be and will be happier for it.
 

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